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And that's because when you ejaculate, you're getting old sperm out—and making room for new sperm. Now, you might have heard that not jerking off can actually increase your load size.

The theory goes that when you hold it in, it just builds and builds inside of you. Studies have shown that men who are overweight or obsese have much lower quality sperm, and a lower volume of sperm as well.

According to urologist and infertility specialist Jamin Brahmbhatt, losing weight will increase your loads:.

Thirty-three percent of obese men have a low sperm count, and seven percent have no sperm count. As you lose weight, your count will naturally improve.

Just make an effort to stay in shape, and that can make a big difference. Both for your health, and your load size. Many studies have found that smoking can decrease sperm count and motility.

This means that not only will smoking make your loads smaller, but they won't shoot as far either. You can use a vape pen although there is limited information about the adverse effects it may have on your health or a patch—and there are also lots of support groups available online that can make it easier.

And even though masturbating more will help keep your sperm healthy… not masturbating can also help too. Out of 24 studies, all but one found a connection between abstaining from ejaculating and an increase in semen volume so the longer you wait between ejaculations, the more you're going to ejaculate.

Of course, all of these steps will take time to make a difference—and the waiting can be frustrating. If you can find a way to boost the bloodflow to your penis.

And if he can't? Have you ever kept it on top of your lap? It is called a laptop, after all. Well, you may want to stop. What's the solution?

As an alternative, you can simply carry your phone or keep it in a breast pocket of your shirt. And if you have to keep it in your pants, then a back pocket will do as well.

Well, it's true. Does that mean you have to stop eating meat altogether? And the newer your sperm, the higher quality they'll be.

There are many things that any guy can do to boost their semen volume and increase ejaculate right away.

Here are some quick tips to increasing the volume of your ejaculations:. As you can see — there are many methods that men can implement almost immediately to start increasing their ejaculate volume.

Of course, certain things will make more of a difference than others. We review and discuss several good semen boosters on this site, so make sure you compare the best ones before you decide to go with one of these supplements.

If you do consider using a semen pill, as many men do — make sure you purchase one that contains zinc. Zinc is absolutely essential to healthy semen production , and will make an immediate impact.

Take zinc together with folic acid if possible. Zinc is an essential mineral that is instrumental in several factors of cellular metabolism.

Amino acids are the building blocks of proteins. These organic compounds, taken regularly, are reputed to boost levels of semen, and are another consideration when considering a semen supplement.

Scientists believe that sperm benefit from amino acids because certain amino acids are found in large quantities in the heads of sperm.

Look out for the following amino acids to boost your ejaculate:. Things like drinking alcohol, smoking, drug use, and lack of exercise all have a hand in reducing our ejaculate volume as we get older.

The good news is that your body will benefit in many ways — not just the ability to produce more semen and better sex.

Marijuana is known to lower both the male hormone testosterone — and sperm count. Try adding a few more fruits and veggies to your diet , get regular exercise, and reduce your drinking and smoking to see immediate changes in your ejaculations.

We know that some men will be resistant to making ANY changes to their lifestyle — and we totally get it. This is quite a dramatic difference, and will be very noticeable by both you AND your partner.

Now these types of supplements have become quite mainstream — and in fact are one of the best selling male enhancement products sold in this multi-billion dollar industry.

Semen boosters are a great choice to quickly increase your ejaculations , and are quite affordable — in fact VERY affordable compared to the money you might spend on cigarettes, alcohol, coffee.

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That launched a huge interest in semen supplements which only grows bigger each year. Semen pills are your secret weapon for bigger semen loads , triple-strength orgasms, and mind-blowing sex!

Semen, also known as seminal fluid , is an organic fluid that may contain spermatozoa. It is secreted by the gonads of humans and other male animals and is ejaculated from the body during orgasm or ejaculation.

For this reason it is also sometimes referred to as ejaculate. Semen is usually a white or greyish bodily fluid which carries sperm or the spermatozoa and other enzymes that help the sperm to survive to facilitate successful fertilization of the female egg.

Boys start producing both semen and mature sperm during puberty. Semen is a semi-transparent fluid that may be white, gray, or slightly yellow in color.

If you notice a pinkish hue in your semen, or think there may be blood in your semen — see your doctor. Semen immediately thickens upon leaving the penis into a sticky, gelatinous material and slowly liquefies over the course of 5 to 30 minutes to become a watery substance.

Both the coagulation and liquefaction of semen are the result of chemical reactions between the different components of the fluid, for which the seminal vesicles and prostate are chiefly responsible.

The pH of semen is commonly measured between 7. For comparison, this pH range overlaps greatly with that of seawater 7.

For more about the properties of semen, specifically taste — and how to change it — see our post on how to make your semen taste better.

Semen is mostly water, but it also contains amino acids and protein, sugars, minerals, and in fertile men — sperm cells. Sperm are produced in the testes, stored in the epididymis, and forced into the urethra through the vas deferens during ejaculation.

In each ml there are normally about million sperm. This means the average man ejaculates between million and million sperm with each orgasm!

If the concentration falls below 20 million sperm per mililiter there is usually some trouble with male fertility. There are many reasons why a man might notice a decrease in semen production.

Unfortunately, the biggest reason we see a decreased cum load is quite simple — men naturally produce less semen as they get older.

The less semen and sperm you produce, the smaller your cum load will be and orgasm intensity also decreases as there is less semen for the body to expel.

Low testosterone can also play a roll in low semen output, as well as a number of other factors. The good news is that you can reverse low semen production!

Having small semen loads is not usually a medical problem and is not a serious health concern. But does semen load size matter? Well, it depends on who you ask.

However, shooting more semen does mean more intense orgasms and more sexual pleasure — so increasing semen production certainly matters to many guys.

Especially guys who like sex and want to enjoy the best sex possible. Are women concerned with the amount of semen you ejaculate during sex?

That depends as well. Some women will not mind at all, and some may not even notice. Studies have shown that men who are overweight or obsese have much lower quality sperm, and a lower volume of sperm as well.

According to urologist and infertility specialist Jamin Brahmbhatt, losing weight will increase your loads:.

Thirty-three percent of obese men have a low sperm count, and seven percent have no sperm count. As you lose weight, your count will naturally improve.

Just make an effort to stay in shape, and that can make a big difference. Both for your health, and your load size. Many studies have found that smoking can decrease sperm count and motility.

This means that not only will smoking make your loads smaller, but they won't shoot as far either. You can use a vape pen although there is limited information about the adverse effects it may have on your health or a patch—and there are also lots of support groups available online that can make it easier.

And even though masturbating more will help keep your sperm healthy… not masturbating can also help too. Out of 24 studies, all but one found a connection between abstaining from ejaculating and an increase in semen volume so the longer you wait between ejaculations, the more you're going to ejaculate.

Of course, all of these steps will take time to make a difference—and the waiting can be frustrating. If you can find a way to boost the bloodflow to your penis.

And if he can't? Have you ever kept it on top of your lap? It is called a laptop, after all. Well, you may want to stop. If you don't know what a PC muscle is… when you're peeing, if you want to stop the stream halfway, that muscle you squeeze is your PC muscle.

It's actually a few muscles, not just your PC muscles—but we don't want to get into anatomy. That muscle group is what we want to work out.

And one more trick that you can do is when you're about to come, if you squeeze that same muscle preemptively, if you squeeze it really hard… you'll feel a lot of pressure build up.

Don't go that far, but when you really squeeze and you finally let it burst through, that pressure buildup will let your first and second shot shoot particularly far.

So, if you're pulling out and you want to hit the ceiling or something, and do something impressive… like spray the body, I don't know.

It's just you're building up a lot of pressure and it's forcing itself out. It's kind of like kinking a water hose if you will. Which brings me to my last tip for monster loads… and it's also the most important:.

You probably saw this one coming… but there are certain foods that give you bigger loads too. I first read about this 5-ingredient dish when I was Googling what male pornstars eat for bigger loads….

Like I said, Peter North eats celery… and the pornstar Dave Cummings eats this exotic combination of 5 foods. Dave is also like 74 years old… and he swears this dish is what allows him to get hard, stay hard, and blow enormous loads… even well into his old age.

Ruwan Meepagala empowers people by getting them in touch with their instincts. He coaches and teaches classes on sexuality, creativity, and archetypal expression.

He was a libido counselor on the Psychology Today directory in New York where he helped individuals and couples overcome intimacy issues. He was also an instructor and media spokesperson for an organization that taught female sexuality.

Now he teaches and speaks all over the world. He graduated magna cum laude from the University at Buffalo and holds multiple certifications in coaching, mindfulness, and tantra.

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